Social Security while living abroad
- U.S. citizens can generally receive Social Security retirement benefits in almost any country. The Social Security Administration publishes a short list of countries where it cannot send payments, and its "Payments Abroad Screening Tool" is the authoritative check.
- Payments can be deposited directly into a bank account in many countries, or into a U.S. account you draw on from abroad. Direct deposit abroad avoids currency and mail risk but locks you into the SSA exchange rate.
- Non-citizens, including former U.S. citizens, face far tighter rules and can lose benefits after six months outside the United States unless an exception applies.
- SSA requires beneficiaries abroad to respond to periodic questionnaires. Ignoring one suspends payment.
- Totalization agreements between the U.S. and roughly 30 countries prevent double social-security taxation and can let you combine credits across systems.
SSA: Your Payments While You Are Outside the United States · SSA: Payments Abroad Screening Tool · SSA: Totalization agreements
Verified Sep 7, 2026